Get fit

stay in shape

You want to get or stay fit? And you would like to do some­thing for yours­elf again? Then come by one of my body­la­tes sports courses!

I will make you fit for ever­y­day life: whe­ther during pregnan­cy, after giving birth or just like that: the focus is on the body’s core and trai­ning that builds up your deep mus­cles. Of cour­se the fun is not neglected!

Every par­ti­ci­pant trains at body­la­tes on her own level. For this I usual­ly show varia­ti­ons of the exer­ci­s­es. Posi­ti­ve side effect of the cour­ses: Your body is tigh­ten­ed and shaped. Sign up now!

Get fit & stay in shape!

book a course

Get fit

stay in shape

You want to get or stay fit? And you would like to do some­thing for yours­elf again? Then come by one of my body­la­tes sports courses!

I will make you fit for ever­y­day life: whe­ther during pregnan­cy, after giving birth or just like that: the focus is on the body’s core and trai­ning that builds up your deep mus­cles. Of cour­se the fun is not neglected!

Every par­ti­ci­pant trains at body­la­tes on her own level. For this I usual­ly show varia­ti­ons of the exer­ci­s­es. Posi­ti­ve side effect of the cour­ses: Your body is tigh­ten­ed and shaped. Sign up now!

Get fit & stay in shape!

book a course

Your benefits:

You don’t need a babysitter

More energy for your everyday life

You build up your deep muscles and your hips.

Train with likeminded women and have a lot of fun

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Hi I’m Sandra,

mother of two boys and enthu­si­a­stic sports­wo­man. My goal is to make you fit again with much fun. After my pregnan­cy I sear­ched for a pos­si­bi­li­ty to make sport with my kids — and could­n’t find one. That’s the reason why I deci­ded for fur­ther edu­ca­ti­on as post­na­tal trai­ner (sports after pregnan­cy) and offer now cour­ses for you. Be the­re! I can’t wait to meet you.





My licenses, further formations and experience:
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    Cer­ti­fied nut­ri­tio­nist (OTL)
  • 

    

    
	

    

    Cer­ti­fied Fit­ness Trai­ner B (IST-Insti­tu­te)
  • 

    

    
	

    

    Cer­ti­fied Pila­tes Trai­ner (OTL)
  • 

    

    
	

    

    Cer­ti­fied Post­na­tal Trainer
  • 

    

    
	

    

    fur­ther edu­ca­ti­on as post­na­tal trai­ner (Aca­de­my Wiechers)
  • 

    

    
	

    

    cer­ti­fied trai­ner B pre­ven­ti­on (Bava­ri­an Regio­nal Sports Asso­cia­ti­on / Ger­man Olym­pic Sports Association)
  • 

    

    
	

    

    cer­ti­fied trai­ner C popu­lar sport (Bava­ri­an Regio­nal Sports Asso­cia­ti­on / Ger­man Olym­pic Sports Asso­cia­ti­on)
  • 

    

    
	

    

    cer­ti­fied trai­ner B ath­le­tic trai­ning (more­to­mo­ve­on)
  • 

    

    
	

    

    fur­ther edu­ca­ti­on in stan­ding pila­tes, advan­ced pila­tes (more­to­mo­ve­on)
  • 

    

    
	

    

    fur­ther edu­ca­ti­on in cross pila­tes (more­to­mo­ve­on)
  • 

    

    
	

    

    trai­ner for pila­tes and HIIT cour­ses in gmys, com­mu­ni­ty col­lege, e.g
Hi I’m Sandra,


mother of two boys and enthu­si­a­stic sports­wo­man. My goal is to make you fit again with much fun. After my pregnan­cy I sear­ched for a pos­si­bi­li­ty to make sport with my kids — and could­n’t find one. That’s the reason why I deci­ded for fur­ther edu­ca­ti­on as post­na­tal trai­ner (sports after pregnan­cy) and offer now cour­ses for you. Be the­re! I can’t wait to meet you.








My licenses, further educations and experiences:
  • 

    

    
	

    

    Cer­ti­fied nut­ri­tio­nist (OTL)
  • 

    

    
	

    

    Cer­ti­fied Fit­ness Trai­ner B (IST-Insti­tu­te)
  • 

    

    
	

    

    cer­ti­fied pila­tes trai­ner (OTL)
  • 

    

    
	

    

    Cer­ti­fied Post­na­tal Trainer
  • 

    

    
	

    

    post­na­tal trai­ner (Aca­de­my Wiechers)
  • 

    

    
	

    

    cer­ti­fied trai­ner B pre­ven­ti­on (Bava­ri­an Regio­nal Sports Asso­cia­ti­on / Ger­man Olym­pic Sports Association)
  • 

    

    
	

    

    cer­ti­fied trai­ner C popu­lar sport (Bava­ri­an Regio­nal Sports Asso­cia­ti­on / Ger­man Olym­pic Sports Association)
  • 

    

    
	

    

    cer­ti­fied trai­ner B ath­le­tic trai­ning (more­to­mo­ve­on)
  • 

    

    
	

    

    fur­ther edu­ca­ti­on in stan­ding pila­tes, advan­ced pila­tes (more­to­mo­ve­on)
  • 

    

    
	

    

    fur­ther edu­ca­ti­on in cross pila­tes (more­to­mo­ve­on)
  • 

    

    
	

    

    trai­ner for pila­tes and HIIT cour­ses in gmys, com­mu­ni­ty col­lege, e.g
Cour­ses

	

		

			
Here you can find the upco­ming courses.


		

	



	

		
		

			

		

	


	

		
		

			

		

	


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Bug­gy-Shape course


Out­door Bug­gy-Shape cour­se. Place: Eschen­bach i.d.Opf., Every fri­day from 9 am to 9:50 am. Sign up now! I am loo­king for­ward to you!
Regis­ter now!
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Bug­gy Shape course
WINTERBREAK

Out­door Bug­gy-Shape cour­se. Place: Kem­nath i.d.Opf., Every Wed­nes­day from 9:30 am to 10:15 am. Sign up now! I am loo­king for­ward to you!
Regis­ter now!
Offer
Buggy-Shape — more information
body­la­tes bug­gy — shape is your


full body work­out inclu­ding pel­vic flo­or — work­out in a group. You bring your child to sport in a pram or buggy.


Dura­ti­on: 1 hour. Get fit — stay in shape!


You will exer­cise with like-min­­ded mothers and kill seve­ral birds with one stone:


- Fresh air for you and your baby.


- You are inde­pen­dent of babysitters.


- Thanks to the varied trai­ning you have a lot of fun moving and a gre­at fee­ling afterwards.


- You make yours­elf (and your pel­vic flo­or ; -)) fit for ever­y­day life


To the courses
Play-Fit — more information
With body­la­tes spiel — fit you train your who­le body inclu­ding the pel­vic flo­or with a varie­ty of exer­ci­s­es in a group. You can bring your child (from 3.5 years) with you to the trai­ning loca­ti­on (= play­ground). The­re it plays under super­vi­si­on while you do sports. Dura­ti­on: 1 hour.


Get fit — stay in shape!


Bring your child with you to the sport and use the time on the play­ground for your Trai­ning! Your advantages:


- Lots of fresh air & fun for you and your child.


- Give yours­elf a litt­le time out while your child plays under orga­ni­zed supervision.


- You will be reward­ed with a gre­at fee­ling after the sport and streng­the­ned deep muscles.


- Get fit for ever­y­day life with your child.


Drop in!


To the courses
Mami-Fit — more information
Would you like to have an indoor trai­ning ses­si­on whe­re you can bring your child (up to the craw­ling age)? Then you are right with body­la­tes mami — fit. With most exer­ci­s­es we include your baby/child in the training.


Dura­ti­on: 1 hour.


Get fit — stay in shape!


Bring your baby with you to the cour­se and get fit for ever­y­day life with your child!


- You are inde­pen­dent of a babysitter.


- Your moti­va­ti­on is hig­her in the group.


- Have fun thanks to varied training.


- Your who­le body will be for­med (inclu­ding pel­vic floor:-)).


- You will be reward­ed with a gre­at fee­ling after sports.


- Get fit for ever­y­day life with your child.


Drop in!


To the courses
Personal-Fit — more information
Would you like to achie­ve your goals with a tail­­or-made trai­ning pro­gram at your desi­red date after birth? Then body­la­tes per­so­nal — fit is the right thing for you! I’d love to come to your home and we’ll get clo­ser to your goal bit by bit!


Get fit — stay in shape!


Get yours­elf fit with body­la­tes per­so­nal — rea­dy for the time with your child!


- You are not limi­t­ed to fixed group cour­se dates.


- You can work with me on your indi­vi­du­al goals.


- Your baby keeps its usu­al dai­ly rhythm.


- You save time becau­se I come to your home.


Send me a mes­sa­ge or call me and arran­ge your per­so­nal appoint­ment now!


Arran­ge your per­so­nal appointment
what our clients say
Andrea Bauer
With San­dra you always feel com­for­ta­ble and in good hands. When she enters the room, the sun rises.
Stefanie Günther


San­dra has a spe­cial cha­ris­ma and effect. She has a gre­at abili­ty to adapt to the abili­ties of the respec­ti­ve cour­se participant..


Sarah Winkler


The ath­mo­sphe­re while trai­ning with san­dra is breath taking. I enjoy every sin­gle our, work­out tog­e­ther and do some­thin for myself.


Prices

	

		

			
for your training:


		

	


Buggy-Shape

	

		

			
5 or 10 units course


		

	


	

		

			
out­door


		

	


70,00 €
5 units 35 € or 10 units 70 €
book now!
Personal-Fit

	

		

			
indi­vi­du­al


		

	


	

		

			
depen­ding on the distance


		

	


individual
book now!
Mami-Fit

	

		

			
10 units course


		

	


	

		

			
Indoor


		

	


75 €
book now!
Motivate your friends

	

		

			
moti­va­te your fri­ends to work­out tog­e­ther with you! For every momy you bring to our cour­ses you’ll get a 5€ giftcard.


		

	


book now!

	

		
		

			
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Contact form
Hi, lea­ve me a message.

	

		

			
You can wri­te me easi­liy with the cont­act form below.


		

	




 
    

    

    







    

    Choo­se your course:
    

    
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    contact
    
	
    
		
    
			
    Body­la­tes by San­dra Pittner
    

    Dor­nä­cker 8, 95519 Vorbach
    

		
    
	
    

    

    
	

    0151 22266029
     
     
     
    

    
	

    info@bodylates.de
     
     
     
    

    
	

    Dornäcker 8 , 95519 Vorbach