You want to get or stay fit? And you would like to do something for yourself again? Then come by one of my bodylates sports courses!
I will make you fit for everyday life: whether during pregnancy, after giving birth or just like that: the focus is on the body’s core and training that builds up your deep muscles. Of course the fun is not neglected!
Every participant trains at bodylates on her own level. For this I usually show variations of the exercises. Positive side effect of the courses: Your body is tightened and shaped. Sign up now!
Get fit & stay in shape!